Yoga is not just for the strong and flexible. It has immense benefits for anyone, at any fitness level, age, weight, or physical ability.
Yoga is also a philosophy of life and a support system for body, mind and spirit.
Keeping Yoga and healthy living simple is at the heart of Healthy with Yoga, acknowledging that everyone has the capacity and ability to develop simple and effective Yoga and healthy living practices.
Healthy with Yoga’s purpose is to be an information base to help you find the most suitable and simple Yoga and healthy living practices to make your life better.
We look forward to having you join in on the journey of discovery.
Healthy with Yoga team 🙂