Healthy Living

Yoga Practice For Weight Loss

Are You Trying To Find Alternative Ways To Lose Weight? Are you interested in weight loss with Yoga?  Then this beginner’s level workout is for you. Even the gentlest form of Yoga can have a beneficial effect on weight loss.  The very practice of Yoga makes everything seem a bit easier, with positive changes on …

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Morning Yoga for weight loss

Ready to have a fat melt-down session?  Then this one is for you.  Be forewarned – it’s not for the fainthearted, as this class is mainly based on challenging versions of the sun salutation.  But for those who have a good level of fitness and strength, it’s just the ticket. Yoga is a great tool …

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Awesome facial Yoga

Feeling like ironing out a few wrinkles? Then facial Yoga may just be the ticket. It’s not for the shy or those who worry about looking rather silly for a few minutes. But the results are promising for those who stick with this a couple of times a week.

Yoga for stress relief

This Yoga de-stress video is such a cool tool to get you through the day! Practicing Yoga for stress relief is great for a busy mind and tired body, and just the prescription to calm your body and mind. Join this class with Adriene and get all the benefits she promises.

Yoga for absolute beginners

  For those who are feeling a bit uneasy about starting up with Yoga – this is the ideal video for complete beginners! 20 minutes of extra-gentle yoga will leave you relaxed, energised and feeling great, and  with a bit of courage to build up Yoga practice. Give this a go – feeling confident that you …

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