Do you feel stressed and are you looking for some short and effective beginner Yoga routines for stress relief? Check out 10 short beginner-friendly Yoga stress relief routines on YouTube that are suitable for most. Ranging from 5 to 15 minutes and incorporating different floor, chair and desk routines, there will be something for you …
10 Beginner-Friendly Yoga Routines For Stress Relief Read More »
I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the full span of human life and the difficulties we encounter along the way. Her easy and kind-hearted instruction helps us …
It’s always a bit surprising to hear that Savasana or the “Corpse Pose” is considered the most important Yoga pose. It can also be the most difficult one. Some people can’t lay still or fret, while others simply go to sleep. And yet, this is the very pose that can bring us greater insight and …
Benefits Of Savasana: Moving From Stress To Greater Peace Read More »
The Things You’ll Notice After Meditating For Just One Minute Do you at times wake up, feeling out of sorts? You know that meditation will probably make this better. But you are just not in the frame of mind for it right now. The busier and more anxious we become, the fuller our minds are, …
One Minute Of Meditation Can Re-Vitalize Your Day Read More »
What is Vipassana Meditation? “Vipassana” stems from the Buddhist tradition and is used to describe the insight into our true reality. This includes the understanding that life is finite and often difficult, and that to be content, we need to let go of the self. In short, all the hard stuff in life! The Vipassana Movement is known …
Jack Kornfield And The Vipassana Meditation Movement Read More »
