Are you looking for some short beginner Yoga routines for stress relief? Research shows that Yoga effectively calms the mind, and reduces stress and anxiety. It does so by stimulating that part of the nervous system that helps us rest and relax. Surprisingly, even a few minutes a Yoga a day can make a significant …
10 Beginner-Friendly Yoga Routines For Stress Relief Read More »
I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the full span of human life and the difficulties we encounter along the way. Her easy and kind-hearted instruction helps us …
Do you find it difficult to fit Yoga into a busy schedule? At times, an inexhaustible number of excuses seem to pop up in our minds: “I haven’t got the time “, “I’m too tired”, “I don’t want to go out”, “I don’t like my Yoga teacher”… we all know what they are! Rather than …
How To Fit Yoga Into A Busy Schedule: A Secret Trick Read More »
It’s always a bit surprising to hear that Savasana or the “Corpse Pose” is considered the most important Yoga pose. It can also be the most difficult one. Some people can’t lay still or fret, while others simply go to sleep. And yet, this is the very pose that can bring us greater insight and …
Benefits Of Savasana: Moving From Stress To Greater Peace Read More »
The Things You’ll Notice After Meditating For Just One Minute Do you at times wake up, feeling out of sorts? You know that meditation will probably make this better. But you are just not in the frame of mind for it right now. The busier and more anxious we become, the fuller our minds are, …
One Minute Of Meditation Can Re-Vitalize Your Day Read More »
What is Vipassana Meditation? “Vipassana” stems from the Buddhist tradition and is used to describe the insight into our true reality. This includes the understanding that life is finite and often difficult, and that to be content, we need to let go of the self. In short, all the hard stuff in life! The Vipassana Movement is known …
Jack Kornfield And The Vipassana Meditation Movement Read More »
