Are you looking for spiritual guidance, and for teachers and mentors who can enlighten your life with their understanding and wisdom? There are many such teachers in the world, but a few stand out particularly through their kindness and insights. Pema Chodron (Chödrön) is one of these teachers. Pema is a modern-day Buddhist nun. To …
It’s always a bit surprising to hear that Savasana or the “Corpse Pose” is considered the most important Yoga pose. It can also be the most difficult one. Some people can’t lay still or fret, while others simply go to sleep. And yet, this is the very pose that can bring us greater insight and …
Benefits Of Savasana: Moving From Stress To Greater Peace Read More »
The Things You’ll Notice After Meditating For Just One Minute Do you at times wake up, feeling out of sorts? You know that meditation will probably make this better. But you are just not in the frame of mind for it right now. The busier and more anxious we become, the fuller our minds are, …
One Minute Of Meditation Can Re-Vitalize Your Day Read More »
What is Vipassana Meditation? “Vipassana” stems from the Buddhist tradition and is used to describe the insight into our true reality. This includes the understanding that life is finite and often difficult, and that to be content, we need to let go of the self. In short, all the hard stuff in life! The Vipassana Movement is known …
Jack Kornfield And The Vipassana Meditation Movement Read More »
