Yoga is a great way to help you relax fast – even if you only have a short amount of time. To this end, we have compiled 10 beginner-friendly yoga routines for stress relief. They are available for free on Youtube and yours to enjoy anytime. Have you got 5, 10 or 15 minutes to…
Pema Chodron is a Tibetan Buddhist who has been teaching for over 30 years in the Western world. She has a unique ability to translate Eastern wisdom into words everyone can understand. Pema has written many books and courses on topics like starting an intimate relationship, finding peace in everyday life, and living generously. In…
Savasana, or the Corpse Pose, is a crucial pose in Yoga practice. It is mostly practiced at the end of a class as a way to quiet the mind and approach peace. In this article, we’ll examine the many benefits of savasana and how it can improve your day-to-day life. Further, we’ll also give you…