Are you stressed out and looking for some short and beginner-friendly Yoga routines for stress relief? Look no further. We have found some great Yoga videos for stress relief for beginners on YouTube – ready …
10 Beginner-Friendly Yoga Routines For Stress Relief Read More »
Pema Chodron is a Tibetan Buddhist who has been teaching for over 30 years in the Western world. She has a unique ability to translate Eastern wisdom into words everyone can understand. Pema has written …
Savasana, or the Corpse Pose, is a crucial pose in Yoga practice. It is mostly practiced at the end of a class as a way to quiet the mind and approach peace. In this article, …
Benefits Of Savasana: Moving From Stress To Greater Peace Read More »
The Things You’ll Notice After Meditating For Just One Minute Do you at times wake up, feeling out of sorts? You know that meditation will probably make this better. But you are just not in …
One Minute Of Meditation Can Re-Vitalize Your Day Read More »
What is Vipassana Meditation? “Vipassana” stems from the Buddhist tradition and is used to describe the insight into our true reality. This includes the understanding that life is finite and often difficult, and that to be content, …
Jack Kornfield And The Vipassana Meditation Movement Read More »
