I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the full span of human life and the difficulties we encounter along the way. Her easy and kind-hearted instruction helps us …
Yoga Gurus have always known about the beneficial effect of Yoga on mood levels. However, an increasing number of scientific studies now also demonstrate how Yoga helps depression and low mood in a significant way. In this article, we delve into some of the more common causes of depression and the role of Yoga in …
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Who does not face difficult times at some stage in their lives? Pema Chodron is one of those special people whose down to earth teachings, books and inspirational quotes give courage to people across the world. In this post, we share 10 of her most inspirational quotes to brighten up your day and stimulate reflection. …
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