Yoga is a great way to de-stress, get in shape, and improve your mental health. But many people end up with injuries or are intimidated by the more intense practices. If you are looking for a gentler approach to yoga that still has all the benefits of the practice, then slow yoga is right up…
Yoga is a great way to help you relax fast – even if you only have a short amount of time. To this end, we have compiled 10 beginner-friendly yoga routines for stress relief. They are available for free on Youtube and yours to enjoy anytime. Have you got 5, 10 or 15 minutes to…
Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or have you looked at Yoga pictures on the web and decided it looks just too difficult? Gentle Yoga might be a good alternative for you. Gentle or slow yoga is designed to be accessible to…
Sometimes a yoga pose can feel wrong or even risky. And most of the time you are not wrong! Many yoga poses – even those for beginners – have the potential to cause pain and even injury. In this article, we discuss 14 potential Yoga pose mistakes and how to correct them using proper alignment,…
Do you ever wonder, as you develop your yoga practice, what habits it takes to become a successful Yogi? One of the ways to find out is to have a good look at a few accomplished and respected Yogis. In exploring this, we have identified ten critical habits. Accomplished Yoga practitioners: Have a vision for…
It can be very difficult at times to find the motivation to do Yoga, even if we know about all the amazing benefits of Yoga and have experienced them on the mat. The solution is to stop and take stock of what is going on and work out the steps to take. In this article, we…
What to bring to yoga class? Joining a new Yoga class can be nerve-wrenching. Therefore, it’s a good idea to think about what to take to Yoga ahead of time. As a minimum, you will need to bring some comfortable work-out clothes, a water bottle, a Yoga mat, a towel and a blanket. Over time,…
Choosing the right Yoga teacher is a really important decision. And yet, not everyone seriously contemplates this question before joining a Yoga class. Overall, there are 10 key qualities that make a great Yoga teacher which you should be looking out for: Professionalism Love of Yoga Love of Teaching Yoga Personality Ability to Connect Ability…