Wellbeing

How to motivate yourself to do yoga regularly

How To Motivate Yourself To Do Yoga Regularly In Six Steps

Do you find it difficult to motivate yourself to do Yoga regularly? There are a number of proactive steps to get into a more regular Yoga practice.  These include: Find the reason for what’s holding you back Explore your personal goals for Yoga Develop some practical strategies Set up a workable routine Create a great home …

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Yoga Happiness

What Makes You Happy? The Case Of Yoga, Curiosity And Happiness

Have you ever wondered what makes you happy?   Yoga and happiness go together naturally – and there’s a very good case for this. Research shows that Yoga practitioners are happier and healthier than non-practitioners. Mindfulness practice in Yoga, such as breath work and relaxation, plays an important role.  Yoga also has a very positive effect …

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