Why does Yoga feel so good? Most people who practice Yoga regularly know the sense of well-being Yoga can generate, but may not necessarily know all the reasons for it. Modern science plays a growing role in teasing out these benefits in greater detail. Read on to explore 10 of the key reasons why Yoga has…
It can be very difficult at times to find the motivation to do Yoga, even if we know about all the amazing benefits of Yoga and have experienced them on the mat. The solution is to stop and take stock of what is going on and work out the steps to take. In this article, we…
Do you ever wonder what the benefits of Yoga in the morning are and how you could find an easy way to get into a regular morning Yoga practice? Scientific evidence shows that people with an established morning routine are much more likely to exercise regularly – including Yoga. Key benefits of Yoga in the…
Would you like to get into Yoga but are stumped by all the different types of Yoga out there? Look no further – we have a roadmap for finding the right type of Yoga, in both a fun and serious way. A Roadmap To Help You Find The Best Yoga For You Among the surprising…
What to bring to yoga class? Joining a new Yoga class can be nerve-wrenching. Therefore, it’s a good idea to think about what to take to Yoga ahead of time. As a minimum, you will need to bring some comfortable work-out clothes, a water bottle, a Yoga mat, a towel and a blanket. Over time,…
Do you sometimes feel sluggish or foggy-brained, or do you feel cold easily? Do you prefer a good night’s sleep over a night out with friends? If it’s a yes to any of the questions, you could suffer from an underactive thyroid gland, also known as hypothyroidism. Yoga is a great way to naturally re-energize…
Choosing the right Yoga teacher is a really important decision. And yet, not everyone seriously contemplates this question before joining a Yoga class. Overall, there are 10 key qualities that make a great Yoga teacher which you should be looking out for: Professionalism Love of Yoga Love of Teaching Yoga Personality Ability to Connect Ability…
Essential oils and Yoga are great natural companions. They can truly enhance Yoga practice in different ways, depending on what the objective is. Based on a detailed evaluation, we have identified 20 essential oils that will give you: A calming effect: Rose, Frankincense, Lavender, Ylang-Ylang or Chamomile Greater grounding: Cedarwood, Patchouli, Vetiver, Myrrh or Rosewood Improved…
Have you ever wondered what makes you happy and what the key ingredients are to happiness? Yoga and happiness go together naturally – and there’s a very good case for this. Research shows that Yoga practitioners are happier and healthier than non-practitioners. Mindfulness practice in Yoga, such as breathwork and relaxation, plays an important role…
Often we think that working harder is the best way to achieve our goals most efficiently. Strangely enough, that does not always seem to work out as planned! We have identified 4 simple lifestyle changes to help you work smarter not harder. We keep on learning new tools to increase our productivity. This includes creating endless…