Are you looking for a way to get in shape, but wonder whether it is better to do yoga or hit the gym? Yoga combines physical poses, breathing and meditation. It builds strength, flexibility, balance and calmness. In contrast, gyms offer a modern way to build body strength and endurance in a targeted manner, often…
Are you unsure about how long to hold yoga poses? On average, yoga practitioners hold poses from a few breaths to 30 seconds. Sometimes they hold poses for considerably longer for strength-building, stretching, and restorative purposes. How long you hold yoga poses depends on your level of experience and skill, your goals, the difficulty of…
Yoga vs stretching: which is better for you? Stretching is an integral part of yoga practice. Most yoga poses strengthen and stretch the muscles and tendons of the body at the same time. Yoga also promotes mental resilience and relaxation. In contrast, stretching exercises target specific muscles to loosen them before or after different forms…
Walking barefoot offers many unexpected benefits. It helps strengthen the muscles and tendons of the feet and lower legs. It improves balance, mobility, and posture, and has a positive impact on circulation and the nervous system. There is also the more mysterious “Earthing” effect or energy flow between the Earth and our feet, creating better…
Both yoga and Tai Chi are very popular. They combine the benefits of increased physical strength and balance with improved relaxation and mental calm. Yoga practice includes many poses performed in place, focusing on the breath and on calmness through meditation. In contrast, Tai Chi is more movement-based, building coordination, balance and focus. Are you trying to figure out…
Do you need some yoga inspiration? We have put together a selection of 112 inspirational yoga quotes to help you get back on the mat, no matter what your struggles are. If you are wondering how to use these Yoga quotes, scroll through them to see what resonates most. Then, choose one or two that…
Sleep deprivation can impair and damage the brain in a number of different ways. This includes memory problems, impaired thinking and speaking in everyday life, risky decision-making, and even brain shrinkage. Most of us deal with an occasional lack of sleep. Often, this is due to late nights, stress, worry, too much screen time, or…
Even with the best intentions, it can be a struggle to fit in Yoga. Check out our 12 tips on how to make time for Yoga even when life is busy, no matter where you are or how much time you have. 1. Remember Why You Do Yoga If you are a busy Yogi, ask…
Yoga is a great way to de-stress, get in shape, and improve your mental health. But many people end up with injuries or are intimidated by the more intense practices. If you are looking for a gentler approach to yoga that still has all the benefits of the practice, then slow yoga is right up…
Are you keen to get started with Yoga but don’t quite know where to begin? Check out 15 essential Yoga tips for beginners to help you make the right decisions from the outset. From finding your “why”, choosing the right Yoga style, to deciding whether you will practice in class or online, we’ve got you…