12 Tips To Fit Yoga Into A Busy Schedule
Are you sometimes struggling to make time for Yoga? Check out our 12 tips to help you fit Yoga into a busy schedule, no matter where you are or how much time you have. 1. …
Why Slow Yoga Will Change Your Life
If you are wondering why slow Yoga could change your life, you are in the right place! Slowing down your Yoga practice has so many benefits that your eyes will goggle – and get you …
15 Essential Yoga Tips For Beginners
Are you keen to get started with Yoga but don’t quite know where to begin? Check out our 15 essential Yoga tips for beginners to help you make the right decisions from the outset. From choosing …
10 Beginner-Friendly Yoga Routines For Stress Relief
Do you feel stressed and need a short and effective Yoga routine for stress relief? We have carefully chosen 10 short and beginner-friendly Yoga routines for stress relief on YouTube. Ranging from 5 to 15 …
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Pema Chodron Books And Courses You’ll Love
I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the …
What Is Gentle Yoga? Yoga That Fits Everyone
Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or have you looked at Yoga pictures on the web and decided it looks just too …
Lack Of Sleep: 11 Surprising Effects on the Brain
If you have ever been severely sleep-deprived then you will know that you will know the brain fog that comes with that. But few of us realise the significant effects lack of sleep can have …
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How Yoga Helps Depression – The Scientific Evidence
Yoga Gurus have always known about the beneficial effect of Yoga on mood levels. However, an increasing number of scientific studies now also demonstrate how Yoga helps depression and low mood in a significant way. …
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The Beginner’s Guide to Choosing Your Yoga Style
Are you interested in Yoga but don’t know where to start? This Beginner’s Guide to Choosing Your Yoga Style describes the most important Yoga styles you will likely come across, whether they are suitable for …
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Tapping Into The Emotional Benefits Of Yoga
We all experience emotional pain and even trauma at some stage in our lives. Many times, these will resolve with the passage of time, or as we grow as human beings or move into better …