No matter how much we value the benefits of Yoga – it is sometimes really difficult to find the inspiration to step on the mat and get started. But – help is at hand. We …
112 Inspirational Yoga Quotes To Revitalize Your Practice Read More »
Most of us deal with occasional loss of sleep – whether that is due to late nights, stress, worry, too much screen time, or a range of other factors. But few of us realize the …
Lack Of Sleep: 11 Surprising Effects on the Brain Read More »
Are you sometimes struggling to make time for Yoga? Check out our 12 tips to help you fit Yoga into a busy schedule, no matter where you are or how much time you have. 1. …
Slowing down your Yoga practice has many benefits and you will be glad to leave those hard, sweaty Yoga classes behind. Find out about slow Yoga in greater detail, together with the compelling reasons for …
Are you keen to get started with Yoga but don’t quite know where to begin? Check out our 15 essential Yoga tips for beginners to help you make the right decisions from the outset. From choosing …
Are you stressed and need some short and effective beginner Yoga for stress relief? If you need a quick stress fix, then look no further. YouTube full of free and readily available videos in this …
10 Beginner-Friendly Yoga Routines For Stress Relief Read More »
I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the …
Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or have you looked at Yoga pictures on the web and decided it looks just too …
Yoga Gurus have always known about the beneficial effect of Yoga on mood levels. However, an increasing number of scientific studies now also demonstrate how Yoga can help depression and low mood in a significant …
How Yoga Helps Depression – The Scientific Evidence Read More »
Are you interested in Yoga but don’t know where to start? This Beginner’s Guide to Choosing Your Yoga Style describes the most important Yoga styles you will likely come across, whether they are suitable for …
The Beginner’s Guide to Choosing Your Yoga Style Read More »
