Why Slow Flow Yoga Will Change Your Life
Have you been wondering what slow flow Yoga is all about? And how it relates to the slow living movement? In this post, we explore how slow Yoga came about and 7 compelling reasons for …
15 Essential Yoga Tips For Beginners
Do you love the idea of Yoga but don’t know how to get started? Check out our 15 essential Yoga tips for beginners to help you get into Yoga quickly and make it a success. …
10 Beginner-Friendly Yoga Routines For Stress Relief
Are you looking for some short beginner Yoga routines for stress relief? Research shows that Yoga effectively reduces stress and anxiety. Even a few minutes a Yoga a day can make a significant difference. We …
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Unmissable Pema Chodron Books and Courses
I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the …
What Is Gentle Yoga? Yoga That Fits Everyone
Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or have you looked at Yoga pictures on the web and decided it looks just too …
How To Fit Yoga Into A Busy Schedule: A Secret Trick
Do you find it difficult to fit Yoga into a busy schedule? At times, an inexhaustible number of excuses seem to pop up in our minds: “I haven’t got the time “, “I’m too tired”, …
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Lack Of Sleep: 11 Surprising Effects on the Brain
If you have ever been severely sleep-deprived then you will know that you will know the brain fog that comes with that. But few of us realise the significant effects lack of sleep can have …
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How Yoga Helps Depression – The Scientific Evidence
Yoga Gurus have always known about the beneficial effect of Yoga on mood levels. However, an increasing number of scientific studies now also demonstrate how Yoga helps depression and low mood in a significant way. …
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The Beginner’s Guide to Choosing Your Yoga Style
If you are about to get started with a Yoga practice, how can you possibly decide which Yoga style one will be best for you? Should you try Iyengar or Hatha Yoga? Vinyasa, Ashtanga, Yin …
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Tapping Into The Emotional Benefits Of Yoga
We all experience emotional pain and even trauma at some stage in our lives. Many times, these will resolve with the passage of time, or as we grow as human beings or move into better …