Why Slow Yoga Will Change Your Life
If you are wondering why slow Yoga could change your life, you are in the right place! Slowing down your Yoga practice has so many benefits that your eyes will goggle – and get you …
15 Essential Yoga Tips For Beginners
Are you keen to get started with Yoga but don’t quite know where to begin? Check out our 15 essential Yoga tips for beginners to help you make the right decisions from the outset. From choosing …
10 Beginner-Friendly Yoga Routines For Stress Relief
Are you looking for some short beginner Yoga routines for stress relief? Research shows that Yoga effectively reduces stress and anxiety. Even a few minutes a Yoga a day can make a significant difference. We …
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Unmissable Pema Chodron Books and Courses
I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the …
What Is Gentle Yoga? Yoga That Fits Everyone
Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or have you looked at Yoga pictures on the web and decided it looks just too …
Lack Of Sleep: 11 Surprising Effects on the Brain
If you have ever been severely sleep-deprived then you will know that you will know the brain fog that comes with that. But few of us realise the significant effects lack of sleep can have …
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How Yoga Helps Depression – The Scientific Evidence
Yoga Gurus have always known about the beneficial effect of Yoga on mood levels. However, an increasing number of scientific studies now also demonstrate how Yoga helps depression and low mood in a significant way. …
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The Beginner’s Guide to Choosing Your Yoga Style
If you are about to get started with a Yoga practice, how can you possibly decide which Yoga style one will be best for you? Should you try Iyengar or Hatha Yoga? Vinyasa, Ashtanga, Yin …
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Tapping Into The Emotional Benefits Of Yoga
We all experience emotional pain and even trauma at some stage in our lives. Many times, these will resolve with the passage of time, or as we grow as human beings or move into better …
14 Common Beginner Yoga Pose Mistakes
Will it suprise you that a number of common Yoga poses – even those for beginners – can cause pain and even injury? However, arm yourself with the right knowledge and with just a few …