Do you love the idea of Yoga but don’t know how to get started? Check out our 15 essential Yoga tips for beginners to help you get into Yoga quickly and make it a success. In summary, our essential Yoga tips cover: Overcoming initial procrastination …
Are you looking for some short beginner Yoga routines for stress relief? Research shows that Yoga effectively calms the mind, and reduces stress and anxiety. It does so by stimulating that part of the nervous system that helps us rest and relax. Surprisingly, even a …
10 Beginner-Friendly Yoga Routines For Stress Relief Read More »
I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the full span of human life and the difficulties we encounter …
Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or have you looked at Yoga pictures on the web and decided it looks just too difficult? Gentle Yoga might be a good alternative for you. …
Do you find it difficult to fit Yoga into a busy schedule? At times, an inexhaustible number of excuses seem to pop up in our minds: “I haven’t got the time “, “I’m too tired”, “I don’t want to go out”, “I don’t like my …
How To Fit Yoga Into A Busy Schedule: A Secret Trick Read More »
If you have ever been severely sleep-deprived then you will know that you will know the brain fog that comes with that. But few of us realise the significant effects lack of sleep can have on the brain. Check out in this article how much …
Lack Of Sleep: 11 Surprising Effects on the Brain Read More »
Yoga Gurus have always known about the beneficial effect of Yoga on mood levels. However, an increasing number of scientific studies now also demonstrate how Yoga helps depression and low mood in a significant way. In this article, we delve into some of the more …
How Yoga Helps Depression – The Scientific Evidence Read More »
If you are about to get started with a Yoga practice, how can you possibly decide which Yoga style one will be best for you? Should you try Iyengar or Hatha Yoga? Vinyasa, Ashtanga, Yin or Bikram? It can seem like a veritable maze. This …
The Beginner’s Guide to Choosing Your Yoga Style Read More »
We all experience emotional pain and even trauma at some stage in our lives. Many times, these will resolve with the passage of time, or as we grow as human beings or move into better life chapters. However, the effects of emotional pain and trauma …
Will it suprise you that a number of common Yoga poses – even those for beginners – can cause pain and even injury? However, arm yourself with the right knowledge and with just a few minor modifications, you’ll be off to enjoy a safe and …
