Yoga vs stretching: which is better for you? Yoga both stretches and strengthens the muscles and tendons of your body. It also promotes better mental health and resilience. In contrast, stretching targets specific muscles to …
Does it really matter if you walk barefoot or in your shoes? Absolutely. Walking barefoot offers many unexpected benefits. It helps strengthen the muscles and tendons of the feet and lower legs. It improves balance, …
Both yoga and Tai Chi are very popular. They combine the benefits of increased physical strength and balance with improved relaxation and mental calm. Yoga practice includes many poses performed in place, focusing on the breath and on calmness …
Yoga vs Tai Chi: Which Is The Better Choice For You? Read More »
It can be really difficult at times to find the inspiration to step on the mat and get started with Yoga. Find your way forward with 112 inspirational Yoga quotes and get back into the …
112 Inspirational Yoga Quotes To Revitalize Your Practice Read More »
Sleep deprivation can impair and damage the brain in a number of different ways. This includes memory problems, impaired thinking and speaking in everyday life, risky decision-making, and even brain shrinkage. Most of us deal …
Even with the best intentions, it can be a struggle to fit in Yoga. Check out our 12 tips on how to make time for Yoga even when life is busy, no matter where you …
How To Fit In Yoga When You Are Busy: 12 Essential Tips Read More »
Yoga is a great way to de-stress, get in shape, and improve your mental health. But many people end up with injuries or are intimidated by the more intense practices. If you are looking for …
Are you keen to get started with Yoga but don’t quite know where to begin? Check out 15 essential Yoga tips for beginners to help you make the right decisions from the outset. From finding …
Are you stressed out and looking for some beginner-friendly Yoga routines for stress relief? We have carefully selected 10 short stress-relief videos on YouTube that are suitable for any level or situation. Depending on how …
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Pema Chodron is a Tibetan Buddhist who has been teaching for over 30 years in the Western world. She has a unique ability to translate Eastern wisdom into words everyone can understand. Pema has written …
