If you are wondering why slow Yoga could change your life, you are in the right place! Slowing down your Yoga practice has so many benefits that your eyes will goggle – and get you to leave those hard, sweaty Yoga classes behind. Find out about slow Yoga in greater detail, together with the compelling …
Are you keen to get started with Yoga but don’t quite know where to begin? Check out our 15 essential Yoga tips for beginners to help you make the right decisions from the outset. From choosing the right Yoga style to deciding whether you will practice in class or online, we’ve got you covered. Let’s move …
Do you feel stressed and are you looking for some short and effective beginner Yoga routines for stress relief? Check out 10 short beginner-friendly Yoga stress relief routines on YouTube that are suitable for most. Ranging from 5 to 15 minutes and incorporating different floor, chair and desk routines, there will be something for you …
10 Beginner-Friendly Yoga Routines For Stress Relief Read More »
I have always loved Pema Chodron. Her books and courses shine with wisdom and kindness and help us navigate the difficult times of life all of us encounter. Pema Chodron’s books and courses cover the full span of human life and the difficulties we encounter along the way. Her easy and kind-hearted instruction helps us …
Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or have you looked at Yoga pictures on the web and decided it looks just too difficult? Gentle Yoga might be a good alternative for you. Gentle or slow Yoga is designed to be accessible to …
If you have ever been severely sleep-deprived then you will know that you will know the brain fog that comes with that. But few of us realise the significant effects lack of sleep can have on the brain. Check out in this article how much sleep you need, 11 lesser-known effects of sleep deprivation on …
Lack Of Sleep: 11 Surprising Effects on the Brain Read More »
Yoga Gurus have always known about the beneficial effect of Yoga on mood levels. However, an increasing number of scientific studies now also demonstrate how Yoga helps depression and low mood in a significant way. In this article, we delve into some of the more common causes of depression and the role of Yoga in …
How Yoga Helps Depression – The Scientific Evidence Read More »
If you are about to get started with a Yoga practice, how can you possibly decide which Yoga style one will be best for you? Should you try Iyengar or Hatha Yoga? Vinyasa, Ashtanga, Yin or Bikram? It can seem like a veritable maze. This Beginner’s Guide to Choosing Your Yoga Style is a great …
The Beginner’s Guide to Choosing Your Yoga Style Read More »
We all experience emotional pain and even trauma at some stage in our lives. Many times, these will resolve with the passage of time, or as we grow as human beings or move into better life chapters. However, the effects of emotional pain and trauma can also be long-lasting and continue to affect our mental …
Will it suprise you that a number of common Yoga poses – even those for beginners – can cause pain and even injury? However, arm yourself with the right knowledge and with just a few minor modifications, you’ll be off to enjoy a safe and beneficial Yoga practice. In this article, we discuss some of …
14 Common Yoga Mistakes: How To Achieve Better Alignment Read More »
