Both Yoga and Tai Chi are very popular. They combine the benefits of increased physical strength and balance with improved relaxation and mental calm. The choice between the two ultimately depends on personal choices and factors such as your …
Yoga vs Tai Chi: Which Is The Better Choice For You? Read More »
No matter how much we value the benefits of Yoga, it is sometimes really difficult to find the inspiration to step on the mat and get started. We have chosen 112 inspirational Yoga quotes to …
112 Inspirational Yoga Quotes To Revitalize Your Practice Read More »
Sleep deprivation can impair and damage the brain in a number of different ways. This includes memory problems, impaired thinking and speaking in everyday life, risky decision-making, and even brain shrinkage. Most of us deal …
Even with the best intentions, it can be a struggle to fit in Yoga. Check out our 12 tips on how to make time for Yoga even when life is busy, no matter where you …
How To Fit In Yoga When You Are Busy: 12 Essential Tips Read More »
Yoga is a great way to de-stress, get in shape, and improve your mental health. But many people end up with injuries or are intimidated by the more intense practices. If you are looking for …
Are you keen to get started with Yoga but don’t quite know where to begin? Check out 15 essential Yoga tips for beginners to help you make the right decisions from the outset. From finding …
Are you stressed out and looking for some short and beginner-friendly Yoga routines for stress relief? Look no further. We have found some great Yoga videos for stress relief for beginners on YouTube – ready …
10 Beginner-Friendly Yoga Routines For Stress Relief Read More »
Pema Chodron is a Tibetan Buddhist who has been teaching for over 30 years in the Western world. She has a unique ability to translate Eastern wisdom into words everyone can understand. Pema has written …
Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or have you looked at Yoga pictures on the web and decided it looks just too …
An increasing number of scientific studies demonstrate that Yoga can help depression and low mood in a significant way – especially for milder cases. Even as little as 15 minutes of Yoga a day can …
How Yoga Helps Depression – The Scientific Evidence Read More »
