Are you looking for a way to get in shape, but wonder whether it is better to do yoga or hit the gym? Yoga combines physical poses, breathing and meditation. It builds strength, flexibility, balance …
Yoga vs Gym: Which is Better for Your Health & Fitness Goals? Read More »
Are you unsure about how long to hold yoga poses? On average, yoga practitioners hold poses from a few breaths to 30 seconds. Sometimes they hold poses for considerably longer for strength-building, stretching, and restorative …
Yoga vs stretching: which is better for you? Stretching is an integral part of yoga practice. Most yoga poses strengthen and stretch the muscles and tendons of the body at the same time. Yoga also …
Walking barefoot offers many unexpected benefits. It helps strengthen the muscles and tendons of the feet and lower legs. It improves balance, mobility, and posture, and has a positive impact on circulation and the nervous …
Both yoga and Tai Chi are very popular. They combine the benefits of increased physical strength and balance with improved relaxation and mental calm. Yoga practice includes many poses performed in place, focusing on the breath and on calmness …
Yoga vs Tai Chi: Which Is The Better Choice For You? Read More »
Do you need some yoga inspiration? We have put together a selection of 112 inspirational yoga quotes to help you get back on the mat, no matter what your struggles are. If you are wondering …
112 Inspirational Yoga Quotes To Revitalize Your Practice Read More »
Sleep deprivation can impair and damage the brain in a number of different ways. This includes memory problems, impaired thinking and speaking in everyday life, risky decision-making, and even brain shrinkage. Most of us deal …
Even with the best intentions, it can be a struggle to fit in Yoga. Check out our 12 tips on how to make time for Yoga even when life is busy, no matter where you …
How To Fit In Yoga When You Are Busy: 12 Essential Tips Read More »
Yoga is a great way to de-stress, get in shape, and improve your mental health. But many people end up with injuries or are intimidated by the more intense practices. If you are looking for …
Are you keen to get started with Yoga but don’t quite know where to begin? Check out 15 essential Yoga tips for beginners to help you make the right decisions from the outset. From finding …
