We all experience emotional pain and even trauma at some stage in our lives. Many times, these will resolve with the passage of time, or as we grow as human beings or move into better life chapters. However, the effects of emotional pain and trauma can also be long-lasting and continue to affect our mental …
Have you ever practised Yoga, only to end up back with a sore back or neck, or strained wrists, knees or feet? It’s surprising how often Yoga students miss out on proper instruction on different Yoga poses, whether in a class environment or a home Yoga practice. Often, this can lead to injury and discomfort, …
14 Common Beginner Yoga Pose Mistakes And How To Avoid Them Read More »
Are you looking for spiritual guidance, and for teachers and mentors who can enlighten your life with their understanding and wisdom? There are many such teachers in the world, but a few stand out particularly through their kindness and insights. Pema Chodron (Chödrön) is one of these teachers. Pema is a modern-day Buddhist nun. To …
At times, as we seek to develop our Yoga practice, we wonder what habits it takes to become a successful Yogi. One of the ways to find out is to have a good look at a few accomplished and respected Yogis. In exploring this, we have identified ten critical habits. Accomplished Yoga practitioners: Have a …
The 10 Yoga Habits That Will Turn You Into A Better Yogi Read More »
It’s always a bit surprising to hear that Savasana or the “Corpse Pose” is considered the most important Yoga pose. It can also be the most difficult one. Some people can’t lay still or fret, while others simply go to sleep. And yet, this is the very pose that can bring us greater insight and …
Benefits Of Savasana: Moving From Stress To Greater Peace Read More »
Often, we wonder why Yoga makes us feel so good. And of course that is not just our imagination – Yoga does indeed make us feel much better. In fact, Yogis at times speak of a Yoga “High”. But what exactly are the reasons? Yoga benefits us at many different levels. It is the overall …
Do you find it difficult to motivate yourself to do Yoga regularly? There are a number of proactive steps to get into a more regular Yoga practice. These include: Find the reason for what’s holding you back Explore your personal goals for Yoga Develop some practical strategies Set up a workable routine Create a great home …
How To Motivate Yourself To Do Yoga Regularly In Six Steps Read More »
Do you ever wonder what the benefits of Yoga in the morning are and how you could find an easy way to get into it? Evidence shows that people with an established morning routine are much more likely to exercise on a regular basis. This also applies to a regular morning Yoga practice. Morning Yoga …
Time To Get Up! The Great Benefits Of A Yoga Morning Routine Read More »
Would you like to get into Yoga and start experimenting a bit, but are stumped by all the different types of Yoga out there? Are you looking for some guidance to lead you through the maze of the modern Yoga world? There is a surprising number of different Yoga types out there. However, each Yoga …
The Fun And The Serious Way Of Finding The Right Yoga Type Read More »
Joining a new Yoga class can be a bit nerve-wrenching. Therefore, it’s a good idea to think about what to bring to class and getting into the right mindset ahead of time. As a minimum, you will need to bring some comfortable work-out clothes, a water bottle, a Yoga mat, a towel and a blanket. …
