Healthy Living

Support Your Detox With Yoga

Detox With Yoga: Support Your Body To Eliminate Toxins Are you feeling sluggish, exhausted and fogged up?  Are you struggling with your digestion, aches and pains or skin problems? Do you find it difficult to put on or lose weight? All of this could be a sign that your body could do with a detox.  Supporting …

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Sun Salutations Are All You Need

On The Origins And Benefits Of Sun Salutations Sun salutations (Surya Namaskara) are an essential part of Yoga practice.  Carefully designed by master Yogis, sun salutations comprise a series of key Yoga postures that are guided by the breath.  In combination, sun salutations deliver a multitude of spiritual, emotional, mental and physical benefits.  But getting …

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How To Get the Mountain Pose Right

Mountain Pose In 5 Steps: Tadasana (tah-DAHS-anna) (tada = mountain) Mountain pose is a Yoga foundation pose where one stands firm and tall like a mountain.  Yogis who practice it experience a sense of firmness, stillness, strength and steadiness  It is a welcoming and relaxed position which helps to improve posture and balance.  It can also …

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Street Yoga – Yoga On The Go

Are You Looking For Yoga On The Go? Often, we find ourselves with extra time to fill, such as an extra 10 minutes before a meeting, waiting for transport,  or simply cavorting around in a public space.  Why not fit in a couple of simple Yoga exercises? Yes – this might not be the place for …

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