Do you ever wonder what the benefits of Yoga in the morning are and how you could find an easy way to get into a regular morning Yoga practice? Scientific evidence shows that people with […]
Time To Get Up! The Great Benefits Of A Yoga Morning Routine Read More »
Have you ever wondered what makes you happy and what the key ingredients are to happiness? Yoga and happiness go together naturally – and there’s a very good case for this. Research shows that Yoga
The Case Of Yoga, Curiosity And Happiness Read More »
Often we think that working harder is the best way to achieve our goals most efficiently. Strangely enough, that does not always seem to work out as planned! We have identified 4 simple lifestyle changes
4 Ways To Work Smarter, Not Harder Read More »
Detox With Yoga: Support Your Body To Eliminate Toxins Are you feeling sluggish, exhausted and fogged up? Are you struggling with your digestion, aches and pains or skin problems? Do you find it difficult to put
Support Your Detox With Yoga Read More »
On The Origins And Benefits Of Sun Salutations Sun salutations (Surya Namaskara) are an essential part of Yoga practice. Carefully designed by master Yogis, sun salutations comprise a series of key Yoga postures that are
Sun Salutations Are All You Need Read More »
At times, I feel like a simple Yoga routine that does not require me to lie on the floor – perhaps because I am outside or I don’t have a Yoga mat with me. This
Energize With This Simple Standing Vinyasa Flow Read More »
Mountain Pose In 5 Steps: Tadasana (tah-DAHS-anna) (tada = mountain) Mountain pose is a Yoga foundation pose where one stands firm and tall like a mountain. Yogis who practice it experience a sense of firmness, stillness,
How To Get the Mountain Pose Right Read More »
BKS Iyengar was a great Yoga teacher but also a deep thinker whose wisdom and quotes are enjoyed by Yogis everywhere. Check out our selection of BKS Iyengar quotes which shine a light on his
Find Truth In These Quotes From BKS Iyengar Read More »
