Do you sometimes feel sluggish or foggy-brained, or do you feel cold easily? Do you prefer a good night’s sleep over a night out with friends? If it’s a yes to any of the questions, you could suffer from an underactive thyroid gland, also known as hypothyroidism. Thankfully, Yoga is a great way to naturally …
Yoga Poses For Hypothyroidism: 5 Easy And Safe Poses For Anyone Read More »
Choosing the right Yoga teacher is a really important decision. And yet, not everyone seriously contemplates this question before joining a Yoga class. Overall, there are 10 key qualities that make a great Yoga teacher which you should be looking out for: Professionalism Love of Yoga Love of Teaching Yoga Personality Ability to Connect Ability …
10 Qualities Of A Yoga Teacher You Should be Looking Out For Read More »
Aromatherapy employs essential oils extracted from plants to help improve our mental, emotional and physical wellbeing. Because of this, Aromatherapy and Yoga are great natural companions. Not surprisingly, essential oils are often commonly used in Yoga practice. The type of essential oil suited to Yoga practice depends very much on what the goal of the …
Aromatherapy And Yoga- How Essential Oils Can Enhance Your Practice Read More »
Have you ever wondered what makes you happy? Yoga and happiness go together naturally – and there’s a very good case for this. Research shows that Yoga practitioners are happier and healthier than non-practitioners. Mindfulness practice in Yoga, such as breath work and relaxation, plays an important role. Yoga also has a very positive effect …
What Makes You Happy? The Case Of Yoga, Curiosity And Happiness Read More »
It’s a great day when you decide to give Yoga a try! Soon, you realize you have to choose from a bunch of Yoga styles! How can you possibly decide which one will be best for you? Should you try Iyengar or Hatha Yoga? Vinyasa, Ashtanga, Yin or Bikram? And please, please, what are the …
The Beginner’s Guide to Choosing Your Yoga Style Read More »
Do you love the idea of Yoga but don’t know where to begin? Or, have you been a Yogi in the past but have somehow drifted off into other things or you have simply been too busy? There is always time to start (again)! If you want to go past the idea of doing Yoga …
Are you battling the blues? Although the gurus have always known this, there is now plenty of scientific evidence to demonstrate how Yoga can help depression and low mood in a significant way. We all know how it is to be blue at some stage in our lives. At times it may just be because …
Beat The Blues With Yoga: How Yoga Helps Depression Read More »
In the United States, back pain is one of the most common complaints. It affects most people at some stage in their lives, related due to long hours of sitting or standing, heavy lifting and also sports injuries Yoga! Gentle Yoga is one of the great tools for managing back pain. But: Yoga itself can …
Often we think that working harder is the best way to achieve our goals most efficiently. Strangely enough, that does not always seem to work out as planned! We have identified 4 simple lifestyle changes to help you work smarter not harder. We keep on learning new tools to increase our productivity. This includes creating endless …
The ancient Yogis have known for very long time that long term Yoga practice is good for the body, mind and spirit. This timeless knowledge has been passed on uninterrupted over time, both through oral and practical instruction between Yoga masters and their pupils over the ages. “Time will tell” has been the inherent message in this practice. …
