It’s always a bit surprising to hear that Savasana or the “Corpse Pose” is considered the most important Yoga pose. It can also be the most difficult one. Some people can’t lay still or fret, while others simply go to sleep. And yet, this is the very pose that can bring us greater insight and …
Benefits Of Savasana: Moving From Stress To Greater Peace Read More »
Often, we wonder why Yoga makes us feel so good. And of course that is not just our imagination – Yoga does indeed make us feel much better. In fact, Yogis at times speak of a Yoga “High”. But what exactly are the reasons? Yoga benefits us at many different levels. It is the overall …
Do you find it difficult to motivate yourself to do Yoga regularly? There are a number of proactive steps to get into a more regular Yoga practice. These include: Find the reason for what’s holding you back Explore your personal goals for Yoga Develop some practical strategies Set up a workable routine Create a great home …
How To Motivate Yourself To Do Yoga Regularly In Six Steps Read More »
Do you ever wonder what the benefits of Yoga in the morning are and how you could find an easy way to get into a regular morning Yoga practice? Scientific evidence shows that people with an established morning routine are much more likely to exercise regularly – including Yoga. Key benefits of Yoga in the …
Time To Get Up! The Great Benefits Of A Yoga Morning Routine Read More »
Would you like to get into Yoga but are stumped by all the different types of Yoga out there? Look no further – we have a roadmap for finding the right type of Yoga, in both a fun and serious way. A Roadmap To Help You Find The Best Yoga For You Among the surprising …
Finding The Right Type Of Yoga For You: A Road Map Read More »
Joining a new Yoga class can be a bit nerve-wrenching. Therefore, it’s a good idea to think about what to bring to Yoga class ahead of time. As a minimum, you will need to bring some comfortable work-out clothes, a water bottle, a Yoga mat, a towel and a blanket. Over time, you may also …
Do you sometimes feel sluggish or foggy-brained, or do you feel cold easily? Do you prefer a good night’s sleep over a night out with friends? If it’s a yes to any of the questions, you could suffer from an underactive thyroid gland, also known as hypothyroidism. Thankfully, Yoga is a great way to naturally …
Yoga Poses For Hypothyroidism: 5 Easy And Safe Poses For Anyone Read More »
Choosing the right Yoga teacher is a really important decision. And yet, not everyone seriously contemplates this question before joining a Yoga class. Overall, there are 10 key qualities that make a great Yoga teacher which you should be looking out for: Professionalism Love of Yoga Love of Teaching Yoga Personality Ability to Connect Ability …
10 Qualities Of A Yoga Teacher You Should be Looking Out For Read More »
Aromatherapy employs essential oils extracted from plants to help improve our mental, emotional and physical wellbeing. Because of this, Aromatherapy and Yoga are great natural companions. Not surprisingly, essential oils are often commonly used in Yoga practice. The type of essential oil suited to Yoga practice depends very much on what the goal of the …
Aromatherapy And Yoga- How Essential Oils Can Enhance Your Practice Read More »
Have you ever wondered what makes you happy and what the key ingredients are to happiness? Yoga and happiness go together naturally – and there’s a very good case for this. Research shows that Yoga practitioners are happier and healthier than non-practitioners. Mindfulness practice in Yoga, such as breathwork and relaxation, plays an important role …
