Who does not face difficult times at some stage in their lives? Pema Chodron is one of those special people whose down to earth teachings, books and inspirational quotes give courage to people across the world. In this post, we share 10 of her most inspirational quotes to brighten up your day and stimulate reflection. …
Be Uplifted by 10 Inspirational Pema Chodron Quotes Read More »
Do you ever wonder, as you develop your Yoga practice, what habits it takes to become a successful Yogi? One of the ways to find out is to have a good look at a few accomplished and respected Yogis. In exploring this, we have identified ten critical habits. Accomplished Yoga practitioners: Have a vision for …
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It’s always a bit surprising to hear that Savasana or the “Corpse Pose” is considered the most important Yoga pose. It can also be the most difficult one. Some people can’t lay still or fret, while others simply go to sleep. And yet, this is the very pose that can bring us greater insight and …
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Often, we wonder why Yoga makes us feel so good. And of course that is not just our imagination – Yoga does indeed make us feel much better. In fact, Yogis at times speak of a Yoga “High”. But what exactly are the reasons? Yoga benefits us at many different levels. It is the overall …
Do you find it difficult to motivate yourself to do Yoga regularly? There are a number of proactive steps to get into a more regular Yoga practice. These include: Find the reason for what’s holding you back Explore your personal goals for Yoga Develop some practical strategies Set up a workable routine Create a great home …
How To Motivate Yourself To Do Yoga Regularly In Six Steps Read More »
Do you ever wonder what the benefits of Yoga in the morning are and how you could find an easy way to get into a regular morning Yoga practice? Scientific evidence shows that people with an established morning routine are much more likely to exercise regularly – including Yoga. Key benefits of Yoga in the …
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Would you like to get into Yoga but are stumped by all the different types of Yoga out there? Look no further – we have a roadmap for finding the right type of Yoga, in both a fun and serious way. A Roadmap To Help You Find The Best Yoga For You Among the surprising …
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Joining a new Yoga class can be a bit nerve-wrenching. Therefore, it’s a good idea to think about what to bring to Yoga class ahead of time. As a minimum, you will need to bring some comfortable work-out clothes, a water bottle, a Yoga mat, a towel and a blanket. Over time, you may also …
Do you sometimes feel sluggish or foggy-brained, or do you feel cold easily? Do you prefer a good night’s sleep over a night out with friends? If it’s a yes to any of the questions, you could suffer from an underactive thyroid gland, also known as hypothyroidism. Thankfully, Yoga is a great way to naturally …
Yoga Poses For Hypothyroidism: 5 Easy And Safe Poses For Anyone Read More »
Choosing the right Yoga teacher is a really important decision. And yet, not everyone seriously contemplates this question before joining a Yoga class. Overall, there are 10 key qualities that make a great Yoga teacher which you should be looking out for: Professionalism Love of Yoga Love of Teaching Yoga Personality Ability to Connect Ability …
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