- Yoga and wellbeing made simple

10 Beginner-Friendly Yoga Routines For Stress Relief

Yoga is a great way to help you relax fast – even if you only have a short amount of […]

Pema Chodron is a Tibetan Buddhist who has been teaching for over 30 years in the Western world. She has

Have you ever thought of starting Yoga but hesitate because of lack of fitness, strength, injury, stiffness or age? Or

An increasing number of scientific studies demonstrate that Yoga can help depression and low mood in a significant way –

Are you interested in Yoga but don’t know where to start? This Beginner’s Guide to Choosing Your Yoga Style describes

We all experience emotional pain and even trauma at some stage in our lives. Many times, these will resolve with

Sometimes a yoga pose can feel wrong or even risky. And most of the time you are not wrong! Many

Pema Chodron’s inspirational quotes give hope and courage to people across the world. They reflect her spirit of kindness and

Do you ever wonder, as you develop your yoga practice, what habits it takes to become a successful Yogi? One

Savasana, or the Corpse Pose, is a crucial pose in Yoga practice. It is mostly practiced at the end of