Are you interested in Yoga but don’t know where to start? This Beginner’s Guide to Choosing Your Yoga Style describes the most important Yoga styles you will likely come across, whether they are suitable for …
The Beginner’s Guide to Choosing Your Yoga Style Read More »
We all experience emotional pain and even trauma at some stage in our lives. Many times, these will resolve with the passage of time, or as we grow as human beings or move into better …
Will it suprise you that a number of common Yoga poses – even those for beginners – can cause pain and even injury? However, arm yourself with the right knowledge and with just a few …
14 Common Yoga Mistakes: How To Achieve Better Alignment Read More »
Pema Chodron’s inspirational quotes give hope and courage to people across the world. They reflect her spirit of kindness and wisdom in a way that is uniquely accessible. In this post, we have chosen 10 …
Be Uplifted by 10 Inspirational Pema Chodron Quotes Read More »
Do you ever wonder, as you develop your yoga practice, what habits it takes to become a successful Yogi? One of the ways to find out is to have a good look at a few …
The 10 Yoga Habits That Will Turn You Into A Better Yogi Read More »
Savasana, or the Corpse Pose, is a crucial pose in Yoga practice. It is mostly practiced at the end of a class as a way to quiet the mind and approach peace. In this article, …
Benefits Of Savasana: Moving From Stress To Greater Peace Read More »
Why does Yoga feel so good? Most people who practice Yoga regularly know the sense of well-being Yoga can generate, but may not necessarily know all the reasons for it. Modern science plays a growing role …
It can be very difficult at times to find the motivation to do Yoga, even if we know about all the amazing benefits of Yoga and have experienced them on the mat. The solution is …
How To Motivate Yourself To Do Yoga Regularly In Six Steps Read More »
Do you ever wonder what the benefits of Yoga in the morning are and how you could find an easy way to get into a regular morning Yoga practice? Scientific evidence shows that people with …
Time To Get Up! The Great Benefits Of A Yoga Morning Routine Read More »
Would you like to get into Yoga but are stumped by all the different types of Yoga out there? Look no further – we have a roadmap for finding the right type of Yoga, in …
Finding The Right Type Of Yoga For You: A Road Map Read More »
