10 Qualities of a yoga teacher

10 Qualities Of A Yoga Teacher You Should be Looking Out For

Choosing the right Yoga teacher is a really important decision.  And yet, not everyone seriously contemplates this question before joining a Yoga class. Overall, there are 10 key qualities that make a great Yoga teacher which you should be looking out for: Professionalism Love of Yoga Love of Teaching Yoga Personality Ability to Connect Ability …

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Essential oils

Aromatherapy And Yoga- How Essential Oils Can Enhance Your Practice

Aromatherapy employs essential oils extracted from plants to help improve our mental, emotional and physical wellbeing.  Because of this, Aromatherapy and Yoga are great natural companions.  Not surprisingly, essential oils are often commonly used in Yoga practice. The type of essential oil suited to Yoga practice depends very much on what the goal of the …

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Yoga Happiness

What Makes You Happy? The Case Of Yoga, Curiosity And Happiness

Have you ever wondered what makes you happy?   Yoga and happiness go together naturally – and there’s a very good case for this. Research shows that Yoga practitioners are happier and healthier than non-practitioners. Mindfulness practice in Yoga, such as breath work and relaxation, plays an important role.  Yoga also has a very positive effect …

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