Working harder not smarter

4 Ways To Work Smarter, Not Harder

Often we think that working harder is the best way to achieve our goals most efficiently.  Strangely enough,  that does not always seem to work out as planned!  We have identified 4 simple lifestyle changes to help you work smarter not harder. We keep on learning new tools to increase our productivity.  This includes creating endless …

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Support Your Detox With Yoga

Detox With Yoga: Support Your Body To Eliminate Toxins Are you feeling sluggish, exhausted and fogged up?  Are you struggling with your digestion, aches and pains or skin problems? Do you find it difficult to put on or lose weight? All of this could be a sign that your body could do with a detox.  Supporting …

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Sun Salutations Are All You Need

On The Origins And Benefits Of Sun Salutations Sun salutations (Surya Namaskara) are an essential part of Yoga practice.  Carefully designed by master Yogis, sun salutations comprise a series of key Yoga postures that are guided by the breath.  In combination, sun salutations deliver a multitude of spiritual, emotional, mental and physical benefits.  But getting …

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How To Get the Mountain Pose Right

Mountain Pose In 5 Steps: Tadasana (tah-DAHS-anna) (tada = mountain) Mountain pose is a Yoga foundation pose where one stands firm and tall like a mountain.  Yogis who practice it experience a sense of firmness, stillness, strength and steadiness  It is a welcoming and relaxed position which helps to improve posture and balance.  It can also …

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