10 Qualities of a yoga teacher
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10 Qualities Of A Yoga Teacher You Should be Looking Out For

Choosing the right Yoga teacher is a really important decision.  And yet, not everyone seriously contemplates this question before joining a Yoga class. Overall, there are 10 key qualities that make a great Yoga teacher which you should be looking out for: Professionalism Love of Yoga Love of Teaching Yoga Personality Ability to Connect Ability…

Essential oils

Aromatherapy And Yoga- 20 Essential Oils To Enhance Your Practice

Essential oils and Yoga are great natural companions.  They can truly enhance Yoga practice in different ways, depending on what the objective is. Based on a detailed evaluation, we have identified 20 essential oils that will give you:  A calming effect: Rose, Frankincense, Lavender, Ylang-Ylang or Chamomile Greater grounding:  Cedarwood, Patchouli, Vetiver, Myrrh or Rosewood Improved…

Yoga Happiness
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The Case Of Yoga, Curiosity And Happiness

Have you ever wondered what makes you happy and what the key ingredients are to happiness?   Yoga and happiness go together naturally – and there’s a very good case for this. Research shows that Yoga practitioners are happier and healthier than non-practitioners. Mindfulness practice in Yoga, such as breathwork and relaxation, plays an important role…