Detox With Yoga: Support Your Body To Eliminate Toxins Are you feeling sluggish, exhausted and fogged up? Are you struggling with your digestion, aches and pains or skin problems? Do you find it difficult to put on or lose weight? All of this could be a sign that your body could do with a detox. Supporting…
On The Origins And Benefits Of Sun Salutations Sun salutations (Surya Namaskara) are an essential part of Yoga practice. Carefully designed by master Yogis, sun salutations comprise a series of key Yoga postures that are guided by the breath. In combination, sun salutations deliver a multitude of spiritual, emotional, mental and physical benefits. But getting…
At times, I feel like a simple Yoga routine that does not require me to lie on the floor – perhaps because I am outside or I don’t have a Yoga mat with me. This simple standing Vinyasa flow by Danielle Walsh is a standing routine I very much enjoy and tend to go back…
Mountain Pose In 5 Steps: Tadasana (tah-DAHS-anna) (tada = mountain) Mountain pose is a Yoga foundation pose where one stands firm and tall like a mountain. Yogis who practice it experience a sense of firmness, stillness, strength and steadiness It is a welcoming and relaxed position which helps to improve posture and balance. It can also…
BKS Iyengar was a great Yoga teacher but also a deep thinker whose wisdom and quotes are enjoyed by Yogis everywhere. Check out our selection of BKS Iyengar quotes which shine a light on his Yoga wisdom. Use them to inspire your Yoga practice – whether it is through setting intentions, journalling, or meditating. BKS…
“You are as old as your spine is flexible” is an ancient Chinese proverb – and there is a lot of truth in this. A strong, flexible spine is one of the foundations of our wellbeing. We use it to walk, lift, work and exercise effectively and without pain. However, our sedentary lifestyles, lack of…